Posted on Saturday, 30 March
Time to tone up. Let’s see how I’ll look in 8 weeks. Week 1
Posted on Monday, 8 October
Posted on Wednesday, 3 October
(via thefamilydifference)
Posted on Saturday, 29 September
6-COUNT ADVANCED SUMO SQUAT
Posted on Sunday, 23 September
Songtress Cymphonique Miller may have a famous dad (hip hop mogul Master P) and a gorgeous brother (Romeo Miller), but the 16 year old has proven that she can shine outside of the shadows of her famous family. In a recent interview with Ink Spot 26, the star of How to Rock (Nickelodeon) shares which exercises she does to stay in shape:
“I’ve been kickboxing since I was 8 years old, and when I was 12, I really got into the tournaments for kickboxing, and I went to PTA nationals. So before I really got into the entertainment industry, I was doing more kickboxing tournaments. But I’m working on an action film right now where I actually get to utilize my kickboxing skills. It’s great for your legs, your calves, everything.” - Cymphonique
(via athleticsistas)
Posted on Saturday, 22 September
(via treatingmyself)
Posted on Sunday, 9 September
How we like to spend our days off! Back and Triceps done!
(via athleticsistas)
Posted on Tuesday, 4 September
Back from the gym :D Cooking Dinner
Posted on Thursday, 5 July
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
You also have to be eating clean and doing your cardio-remember you can only spot-tone, not spot-reduce :)
(via glitteringsweat)
FITBLURS HERE
Posted on Thursday, 5 July
http://mywondermore.tumblr.com/
http://deeliciousdiva.tumblr.com/
http://healthy-and-fitt.tumblr.com/
Follow these wonderful fitblurs! I do! :)
Posted on Wednesday, 16 May
squat jumps. tone your booty. step by step. for more info, for help on this move or just more moves check out this website
——> http://www.acefitness.org/exerciselibrary/116/squat-jumps#photos-videos
Posted on Wednesday, 16 May
Source(PDF)
This right here is motivation. you hear me my fitblrs & curvspo followers. mothafucking motivation!!!!!!!!
(via did-you-kno)
Day 5 & Day 6: Fitblr Challenge
Posted on Monday, 7 May
Favorite Healthy Foods
30 Day Fitblr Challenge
Day 1 - All of your stats — > Age: 20, Weight: 149, Height 5’3,”36DD -30 - 40
Day 2 - Reasons for getting healthy —> I want to be healthier because I want a curvier and toned body (smaller waist) and flatter tummy, I want more energy, I I want to be more flexible, and I want to be able to run for a long distance without getting tired.
Day 3 - Favorite healthy foods —> strawberries, apples, bananas, blueberries, peaches, and pretty much any other fruit you can think of lol, grilled chicken, raw carrots, celery & crackers with veggie dip, chips with salsa & guacamole, and fruit smoothies
Day 4 -Best quotes to live by —> Dios aprieta pero no ahorca. (Spanish for: God won’t give you a challenge you can’t handle). YOLO - (You only live once).
Day 5 - Top 5 motivations for your goal —> 1) my mommy. 2) seeing my favorite models and celebrities bodies 3) the fact that i want to be one of those black people that run in the park (you don’t see them for real) lol, 4) so my hair can grow longer. 5) my boyfriend and my friends
Day 6 - Favorite exercises —> walking, dancing, lifting dumbbells and yoga =)
Day 7 - Music you listen to when working out
Day 8 - Favourite time to work out
Day 9 - Unhealthy habits you would like to break and why
Day 10 - How you see yourself in one year
Day 11 - Best way to relax
Day 12 - Favorite healthy drinks
Day 13 - Favorite healthy recipes
Day 14 - 5 things you are looking forward to after reaching and maintaining your goals
Day 15 - 15 exercises you’ve done throughout the first half of this challenge (If you havn’t done any .. Start them now!)
Day 16 - Favorite place to exercise
Day 17 - 3 things you cannot stand to see yourself do
Day 18 - 10 things you would tell to a fitspo beginner
Day 19 - Favorite fruits and veggies
Day 20 - 3 things you want to try after reaching your goals
Day 21 - 5 exercise that you’ve never done before but would like to try
Day 22 - Favorite machine/thing at the gym and why
Day 23 - What normally goes on in your head when exercising
Day 24 - Top 5 favorites moments of your fitness journey
Day 25 - How many hours of sleep you get per day, on average
Day 26 - How much water you drink per day, on average
Day 27 - Unhealthy foods that tempt you and how you stay away
Day 28 - The first thing that comes to mind when you hear/see the words ‘fitness’/’health’/’fitspo’ and why
Day 29 - Unhealthy foods you don’t miss
Day 30 - Ending stats, overall feelings/comments
End of Day 5 —- > I walked 8 miles today in 3 hours.
Posted on Monday, 7 May
Y’all probably wondering WTF, but i wanted to clear my mind and get my exercise in all at the same time so I decided to walk from my job in Richmond Heights to my house in Cleveland (about a 20 minute drive in the car). I thought it was going to be a lot worse than it was, but i’m actually fine. the only thing that sucked was walking in flip flops. (i’ll invest in some nikes ASAP) and the fact that i didn’t eat that much. surprisingly enough, hungry pains did not strike while i was on my way home. but on a good night, it felt really good to clear my mind and listen to beyonce. also i burned like 1,100 calories too lol smh. i was so hungry and tired when i got home. i just fixed me a plate of porkchops, mac & cheese, salad, and green beans then i passed out. then my midnight snack was a big thing of strawberries. but otherwise, it was a great day for exercise but a terrible day for eating enough calories. guess you win some and you lose some. i won’t give up though. i’ll get this on track.
Posted on Wednesday, 2 May
