healthy weight loss competition with my boyfriend and i.
Posted on Tuesday, 5 March
i’m gonna murder him lol (but for real). i’ll keep you guys posted.
Posted on Monday, 8 October
Anaerobic Workouts
Posted on Monday, 8 October
Anaerobic workouts can be defined as exercises primarily characterized as brief and intense and followed by short periods dedicated to recovery. In anaerobic exercises, oxygen is not what is used as a means of energy instead it uses glycogen for the purpose. It is mostly because of this reason that the exercises are usually brief and recovery periods are deemed essential so as to replenish sources of energy before moving on to the next exercise.
Posted on Monday, 8 October
Today I went to Yoga…
Posted on Wednesday, 3 October
Not going to lie I enjoyed it… ALOT! I will be going back next week :)
i did too! i love it =)
Posted on Tuesday, 2 October
Keep calm and push through <3
keep calm and being amazing =)
(via healthyandfitalternative)
Posted on Sunday, 30 September
Posted on Saturday, 29 September
6-COUNT ADVANCED SUMO SQUAT
Common Health Mistakes we all make and How to avoid them!
Posted on Saturday, 29 September
Some of us tend to be very careless when it comes to small things about health related concerns. What we do not realize is that by doing so we are giving way to these small problems to turn into substantial ones that can actually take a toll on our lives. While we are all human and we do slip up every now and then, it is very important to be mindful about health and try avoiding making health mistakes as much as possible instead of just turning a blind eye to them.
Posted on Sunday, 9 September
(via get-teeny-tomato)
Posted on Sunday, 9 September
(via get-teeny-tomato)
Posted on Sunday, 9 September
How we like to spend our days off! Back and Triceps done!
(via athleticsistas)
Posted on Tuesday, 4 September
Back from the gym :D Cooking Dinner
