Lala gets her Body Right! :)

Today I went to Yoga…

Posted on Wednesday, 3 October

shrinkingformyself4:

Not going to lie I enjoyed it… ALOT! I will be going back next week :)

i did too! i love it =)

FITBLURS HERE

Posted on Thursday, 5 July

tosee-her-abs:

http://mywondermore.tumblr.com/

http://fitn0tfat.tumblr.com/

http://deeliciousdiva.tumblr.com/

http://secret-lbs.tumblr.com/

http://healthy-and-fitt.tumblr.com/

Follow these wonderful fitblurs! I do! :)

I lost 2 more pounds ^_^

Posted on Thursday, 24 May

AFTER ONLY 24 DAYS, I’M DOWN TO 143. I LOST ANOTHER 2 POUNDS AND I’M DOWN 6 LBS. YAYYYY!!!!!!!

go me. go me. :)

i’m getting closer. this hard work is paying off ^_^

My Month’s Goals for May.

Posted on Wednesday, 2 May

1. Lose 8 lbs 
2. Lose 3 inches off of my waist
3. Start running at least half a mile every other day. 
4. Work out at the gym 3 days a week. 
5. Do 25 situps a day.
6. Build enough strength to do 3 push ups everyday.
7. Do muscle building exercises 5 days a week. 
8. NO FAST FOOD FOR THE ENTIRE MONTH OF MAY. 
9. Limit my ice cream intake to 2 bowls of ice cream a week
10. Eat breakfast everyday!

Overall Body Goals — May 2nd, 2012

Posted on Wednesday, 2 May

1. Lose 30 lbs. Current Weight: 149 lbs. Goal Weight: 119 lbs.
2. Lose 7 inches from my waist. Current Waist Size: 30 inches. Goal Waist Size 23 inches
3. Establish a work out schedule and STICK TO IT!!!
4. Limit my alcohol intake to twice a month. 
5. Get 8 - 9 hours of sleep EVERY NIGHT. 
6. Do 100 sit ups everyday.
7. Enroll & Attend a Yoga & Pilates class that meets at least once a week.
8. Control my anger better by going to exercise while upset.
9. Limit the amount fast food I eat to Happy Meal size or dollar menu size, once a week.
10. Limit my intake on chocolate ice cream.
11. Eat breakfast EVERYDAY!!!!
12. Establish a meal plan with different types of recipes that I can stick to. 
13. Stop smoking weed all together.
14. Tone my thighs, arms, booty and stomach as well as strengthen all of the other parts of my body.

Day 1: May 2nd, 2012 —-> The Challenge to Lose 30 lbs by Sept. 2nd, 2012. Leggoooo!

Posted on Wednesday, 2 May

Hi guys, well as you know, I, misslala-thegreatest, is on a journey to long, healthy, natural hair, but that’s not the only thing I’m trying to get my entire body right!!

As of April 30th, 2012 I made a pledge to myself to lose 30 lbs by the end of the summer. right now I’m 5’3 & 149 lbs and that is borderline overweight. I gained 20 lbs over the course of 2 years. I’m not fat in no way but I’m on the far end from having a healthy body. I am always sleepy, I have never have any energy, and I haven’t been able to run without getting out of breath since I was 5 years old. I don’t like that my stomach isn’t flat anymore. I want strong, defined curves and muscles on my stomach and arms and thighs.  And it’s not just physical appearance as to why I want to be healthier. 

My family has all type of diseases such as diabetes, cancers, and strokes. I don’t want to follow in their foot steps by not keeping my body healthy. I don’t just want this for myself… hopefully I inspire the rest of my family to follow in my healthy body journey. 

I really just want to get in shape. NOT be a skinny stick with no curves. I want to be in shape like an athlete. 119 lbs may seem small but when you have muscles and a toned body, it will look great.

I am promising myself that I will keep going each day from this day forward. I’m not going to quit. There will be days when I don’t want to work out but one of my other goals is to love working out. I want to put my everything into this. And I’m NOT just stopping at exercise. This goes for what I eat, when I eat, how I eat. This goes for my occasional weed smoking and binge drinking. I will get my body together! By September 2nd, I will have an athletic, healthy body and I WILL weigh 119 lbs. This is my challenge to myself and I can use all of the support, love and tips you all have for me.

Thank you everyone :)